Brushing your teeth is extremely important for you to do no matter what. Everyone knows this. As a result, brushing your teeth prevents problems such as cavities and gum disease. Interestingly, there has always been some debate about when to brush your teeth in correlation to when you eat. For example, should you eat after brushing your teeth? You will learn the answer in this article.
Should You Eat After Brushing Your Teeth?
The answer to this question actually depends on what you eat. For instance, foods and drinks high in carbohydrates and sugars create bacteria in your mouth. The bacteria then attack your tooth enamel. This can occur for approximately 20 minutes after eating a meal. By brushing your teeth right after you eat, you help rid your mouth of dangerous bacteria before they attack your tooth enamel.
However, brushing your teeth after you eat also affects your tooth enamel. If you’ve consumed anything acidic, you want to avoid brushing your teeth for at least 30 minutes. Foods containing citric acids, like oranges, grapefruits, and lemons, weaken tooth enamel. As a result, brushing too soon after consuming these items damages the enamel in its weakened state. Therefore, brushing your teeth before you eat something acidic could actually be beneficial for your teeth. In addition, you also want to drink a glass of water when you are finished. This also helps to wash away the acids.
What is the Proper Way to Brush Your Teeth?
Brushing your teeth is an important part of your dental care routine. Now that you know when to brush your teeth, you need to make sure you know how to brush your teeth. The ADA (American Dental Association) recommends that you are brushing your teeth twice a day with a soft-bristled toothbrush. The proper technique is to start by placing your toothbrush at a 45-degree angle to the gums. Then gently move the brush back and forth in short strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes. The American Dental Association also recommends you replace your toothbrush every 3-4 months. You may need to replace it sooner if the bristles are frayed.
Brushing your teeth is crucial if you want to maintain a healthy mouth. Knowing when to brush and the best way to brush is just as vital as brushing your teeth in general. Remember to brush your teeth right after eating, unless you chowed down on something extremely acidic. If that’s the case, then brush before you eat it, if you can. Then, simply rinse your mouth out to avoid breaking down your enamel. Also, remember to brush your teeth at a 45-degree angle to the gums and be gentle as you brush. It’s also very important to replace your toothbrush every 3-4 months. If you need more guidance in this area, speak with your dentist, who can provide instructions that are tailored to you. Either way, following this information helps to protect you from cavities and gum diseases.